Aerial Silks and Pilates (ages 15+)

Sweatilates and MindShift Gym are teaming up for a unique intro to mat pilates and aerial silks experience! This is a beginner-friendly workshop; NO experience in either discipline is needed.


Aerial silks sampler
30-minute experience to get a taste for what aerial silks is like!

Intro to mat pilates
30-minute intro to mat pilates session

What to expect
In addition to a unique, fun movement in a supportive environment, practicing both aerial silks and pilates show improvements in:
  • Functional mobility
  • Overall body strength and flexibility
  • Posture and body awareness
  • Confidence

Optional addon: while this workshop is for adults/teens 15+, we are offering intro to parkour class for ages 6-14 for only $15.

Visit Sweatilates at https://www.sweatilates.com/

Date: June 13, 2026
Time: 11:00 AM to 12:00 PM
Location: Main Location
11501 Sunset Hills Road
Suite #100
Reston, VA 20190 US
Spaces Left: 19 Capacity: 20
Event Prices:
$30.00 - Silks & Pilates
$45.00 - Silks & Pilates plus Youth Parkour Addon
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